Here’s your weekly PUMP to get you over the HUMP! This week I’m letting you know EVERYTHING I’m loving right now. These are my recommended gotta try products for all my fellow Gym-a-holics!

#ADDTOCART ASHLEY'S SOBER SWEAT FAVORITES

Sober Sweat Swole Hot List!

1st Phorm Salted Carmel Pretzel Protein Bar

Here’s what I want in a protein bar: it tastes like a candy bar, has less than 10 grams of fat per serving, and fills me up if I’m on the go and eat it as a meal replacement. 1stPhorm protein bars come in additional flavors including, Apple Crisp, Blueberry Muffin, Chocolate Crunch, Chocolate Mint Cookie, Chocolate Peanut butter Pretzel, Peanut Butter Lover, Pumpkin Spice Crunch, and Salted Caramel. 1stPhorm’s Salted Carmel Pretzel is my happy hour bar!

Hayabusa Fight T3 Boxing Gloves

T3 Boxing Gloves are recognized as the most advanced and protective gloves in the world. Renowned for its wrist support, T3 features two interlocking straps for a superb fit every time. Its ergonomic design was developed to protect and align your hands with each strike, empowering you to train with confidence. Experience Hayabusa’s award-winning boxing gloves backed by a decade of research. Available in 10, 12, 14, 16, and 18 oz sizes. Colors include White/Gold, Black/Gold, Rose Gold, Black, Black/Red, Navy/Yellow, White/Grey, Black/Iridescent, White/Iridescent, Charcoal/Black, Red/Black, White/Teal, Purple/Black, White/Pink and the color I bought a pair of in Charcoal/Lime!

• Dual-X interlocking wrist straps deliver a comfortable & precise fit

• World-renowned splinted support provides perfect wrist alignment

• Multi-layered technology foam composition supplies ultimate knuckle protection

• Virtually indestructible Vylar exterior provides unparalleled resilience 

• Ultra-soft temperature regulating lining keeps your hands cool

• Microfiber thumb allows you to wipe away sweat

• Handcrafted using extraordinary materials

Clean Cause

My absolute favorite beverage right now. Organic sparkling yerba mate with 160mgs of natural caffeine, with low or 0 calorie options. 50% of profits go towards supporting addiction recovery.  It’s also a healthy alternative to the energy drinks responsible for raising my blood pressure. Blackberry and Raspberry are my favorite flavors, but Peach and Lime are delicious, as well.

#ADDTOCART CLEANCAUSE

My Fitness Pal

The no gain, no pain membership gives you the tools you need to successfully take weight off – and keep it off. And best of all, you can sign up for free, no strings attached.

Want to eat more mindfully? Track meals, learn about your habits and reach your goals with MyFitnessPal. Log from over 14 million foods. Scan barcodes, save meals and recipes and use Quick Tools for fast and easy food tracking. Join the World’s Largest Fitness Community for advice, tips, and support 24/7!

Downy Infusions Refresh Birch Water & Botanicals Fabric Softener Sheets

Stinky tennis shoes and gym bag? Don’t make mountains out of molehills and just stuff any fabric softener sheet you fancy in your shoes, gym bag, or kickboxing gloves. It really works, if you work it!

Kodiak Protein-Packed Oatmeal Single Packs

I eat oatmeal daily, usually added to the protein shake I make for lunch every day. Oatmeal is a complex carbohydrate, full of fiber and nutrients. It’s slow to digest and supplies energy evenly rather than all at once. A bowl of prepared Kodiak Protein-Packed Oatmeal in the morning or added to a protein shake will keep you going for hours without the abrupt crash.

Crafted with 100% Whole Grains and 12 grams of protein per pack. Kodiak Protein-Packed Oatmeal Flavors include Blueberries & Cream, Carb-Conscious Maple Almond, Chocolate Chip, Cinnamon, Maple & Brown Sugar, Peaches & Cream, and Strawberries & Cream.

Knock Knock Brand ‘All Out Of’ Pad With Magnet

Use this handy notepad from Knock Knock to check off items when you run out of them at home or at work. Your grocery list will be ready to make that shop when you are

A magnetic notepad to solve all your all-out-of-list needs—yay!

• Great gift for any head of household and/or chief meal planner

• 6 x 9 inches, 60 sheets; magnet on back; various colors to choose from

• All Out Of Pad additional styles include Keto, Vegan, and Vegetarian

Meister Women’s Fit Weightlifting Gloves

If you have a heavy metal addiction, these lifting gloves are your swole mate!

Meister’s Women’s Fit Grip Weight Lifting Gloves are designed to protect your hands while allowing completely free movement. The entire body of the glove is designed to breathe so sweat can evaporate and your hands won’t overheat. Built from Amara Leather synthetic padding, these gloves are also 100% washable. Ideally-positioned padding on the palm protects your whole grip, no matter if you are using free weights, machines, kettlebells, or cross-training like Crossfit. Maximum protection and comfort designed just for ladies – get your Meister Women’s Fit Grip Gloves today. Available in Black, Black/Pink, and Black/Turquoise. Sizes XS, M, L, XL.

Meister Men’s Wrist Wrap Weightlifting Gloves w/ Gel Padding

Meister’s Wrist Wrap Weight Lifting Gloves w/ Gel and Foam Padding are like adaptive armor for your hands and wrists. The long primary wrist strap allows you to adjust and apply support to your wrist. The secondary wrist strap helps stabilize even further and ensures that the glove contours to your whole hand as you move. Ideally-positioned gel padding on the palms as well as full foam padding coverage gives you a great cushion while you are lifting, using kettlebells, doing machine workouts, or cross-training as in Crossfit. Built from Amara Leather and permeable mesh backing, these gloves are tough but breathable. This unique construction also makes them 100% washable and dryable so you don’t have to keep lifting in dirty gloves. Maximum protection and comfort in one design – get your Meister Wrist Wrap Weight Lifting Gloves today. Available in Black/Red and Grey/Neon. Sizes S, M, L, XL.

CLIF BLOKS Energy Chews

Sick and tired of being tired? These delicious energy chews provide a quick shot of energy while you’re exercising. BLOKS® comes in 33 calorie cubes, compact and portable packaging, and an assortment of flavors. A head’s up on the flavor you pick- Black Cherry, Orange, and Tropical Punch are the only flavored blocks with caffeine. Buy them on shop.clifbar.com and you can Save 20% if you sign up for the newsletter and order HERE

Muscle Egg

Rise & grind with Muscleegg’s for breakfast!

MuscleEgg Liquid Egg Whites are made from cage-free eggs and are available both flavored and plain. You can order gallons, half-gallons, or even single-serve sizes. Order a case of your favorite MuscleEgg flavor or build your own case of multiple flavors!

Sober Sweat buddy, Brian Marette’s flavor advice:

“Cake batter is my favorite, but the vanilla one tastes exactly like a milkshake!”

Farrell’s eXtreme Bodyshaping LEANME Vanilla Bean Protein Powder

Let’s get WHEYsted on my favorite protein powder!

Farrell’s LeanMe Shake™ Protein is precisely formulated to build lean muscle and support muscle repair and recovery. Premium quality whey protein is easily digestible and provides a superior amino acid profile. This delicious formula delivers core nutrients your active body needs to enhance fitness levels and accelerate lean muscle development.

• 27g of protein complex per scoop.

• Optimal BCAA levels and optimized amino acid profile.

• Supports lean muscle growth, and repair.

• Enhances performance and post-workout recovery.

• Supports weight management.

• Delicious flavor, dissolves instantly, fast-absorbing.

• No added sugar, aspartame, fillers, or artificial colors.

Sober Sweat Protein-Packed Punch Shake Recipe:

*using Farrell’s eXtreme Bodyshaping LeanMe Vanilla Bean Protein Powder & Kodiak Protein-Packed Oatmeal!

• 1 packet prepared & cooled oatmeal

• 1 scoop LeanMe Vanilla Protein Powder

• 1 cup kefir

• 1/2 cup yogurt

• 1/3 cup water or skim milk

Here’s my RipCity Protein Shake recipe card from yours truly, Sober Sweat

**Shout-out to my hometown Portland, Oregon!

SOBER SWEAT: The Ultimate Fitness Playlist – Music to Maximize Your Workout

Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

Resources are available

Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

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