The Importance of Routine — Maintaining Your Sober Habits in a New Country

In the last couple of years, around 5.4 million Americans decided to make a fresh start overseas, trading in the hustle of life in the U.S. for new adventures abroad. Whether it’s the lure of different cultures or just a change of pace, living outside the U.S. offers people a chance to explore new horizons and experience life from a different perspective. From sunny beaches to charming European cities, Americans are saying yes to the opportunity to hit the reset button and build a new chapter in exciting locales around the world. But with that excitement comes a challenge for those in sobriety: how to maintain sober habits while stewarding a whole new lifestyle. 

Stepping into Sobriety in a New Environment

For many, Mexico and Spain are the number one choices—they are drawn to these places for their laid-back lifestyle, beautiful weather, and rich culture. The affordable cost of living compared to major U.S. cities is also a very big plus. Another spot ranking high on the ‘favorite list’ is the exotic city of Pattaya, which is also loved for its sunny weather, low cost of living, and exuberant energy. Pattaya has a welcoming expat community, lively nightlife, and some of the most beautiful beaches you’ll ever see. Add in the tasty Thai food and relaxed atmosphere, and it’s easy to see why so many choose to settle there.

But let’s not forget: moving to a new country can feel overwhelming, especially for those devoted to sobriety. So, how exactly can you navigate this exciting terrain while steering clear of old habits? The key lies in establishing a solid routine. According to research from the National Institute on Alcohol Abuse and Alcoholism, maintaining a structured schedule greatly aids in staying sober. Once you’re settled in, you can start by creating daily rituals that focus on your well-being. Incorporating activities like morning yoga or joining a local walking group can help set the tone for a healthier lifestyle. Another great thing about these routines is that they help take your mind off the challenges you might face while staying sober. When you keep busy and focused on positive activities, you benefit from a welcome distraction, which also makes it easier to stick to your goals.

Stay Connected and Find Support

In addition to routines, staying connected with sober friends and support groups can make a huge difference. Even in a new country, you can find local AA or other support meetings. Many large cities around the world have vibrant, sober communities that can offer encouragement and camaraderie. Simply search online for available meetings in your area or connect with fellow sober individuals via social media groups because when you know you are not alone, it can serve as a great motivator to stick to your goals.

Better Non-Alcoholic Alternatives Await 

When you find yourself exploring a new country or hitting up a local party, remember that there are plenty of non-alcoholic options just waiting to be discovered. In fact, some places might even offer better drinks than what you’re used to back home. Don’t hesitate to ask the bartenders or servers about their alcohol-free selections, whether it’s a fresh mocktail crafted with local fruits, a delicious herbal tea, or a sparkling drink that tickles your taste buds. You might be surprised by the creative concoctions they whip up. In other words, you get to say yes to the opportunity to enjoy unique flavors without compromising your sobriety, wherever you might be. 

At the end of the day, the truth is, no matter where you find yourself in the world, one thing is for sure—you are still you! It all comes down to how you choose to embrace the transition and make the most of this new adventure. Whether you’re sipping on that awesome mocktail at a beach party in Mexico or exploring the charming streets of Spain, the goal is to soak it all in and refresh your spirit like you’ve never done before. So have fun, and try new things! This is your time to shine, and you deserve every moment of joy that comes your way. 

WHAT A TRIP! 7 Best Cities in the World to Visit Sober

Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

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