Sober Sweat: The Ultimate Fitness Playlist – Music to Maximize Your Workout

March 30, 2022

Welcome to your weekly PUMP to get you over the HUMP!

Studies have shown that music naturally boosts dopamine, the neurotransmitter that steers your brain’s reward system, resulting in feelings of well-being. But, fitness buffs have long known the endless benefits music can have on your exercise routine. Listening to tunes while you tone will help you build endurance, brighten your mood, ward off fatigue, neutralize pain, and maximize your workout, so PUMP UP THE JAMS!

92 Songs to Maximize Your Workout

  1. ‘Push It’ – Salt-N-Pepa

  2. ‘Pump up the Jam’ – Technotronic

  3. ‘Hideaway’ – Kiesza

  4. ‘Shivers’ – Ed Sheeran

  5. ‘Underappreciated’ – Christina Aguilera

  6. ‘Cry Me a River’ – Justin Timberlake

  7. ‘Bad Guy’ – Billie Eilish

  8. ‘Undo It’ – Carrie Underwood

  9. ‘Take Me to the River’ – Annie Lennox

  10. ‘The Last Goodbye’ – ODESZA

  11. ‘Earth Song’ – Michael Jackson

  12. ‘Back That Azz Up’ – Juvenile

  13. ‘Can’t You See’ – The Marshall Tucker Band

  14. ‘County Girl (Shake It for Me)’ – Luke Bryan

  15. ‘Want to Want Me’ – Jason Derulo

  16. ‘Dancing on My Own’ – Robyn

  17. ‘Shake it Off’ – Taylor Swift

  18. ‘It’s In the Way That You Use it’ – Eric Clapton

  19. ‘Lose Yourself’ – Eminem

  20. ‘Represent’ – Orishas

  21. ‘Sugar We’re Goin Down’ – Fall Out Boy

  22. ‘Wicked Games’ – The Weekend

  23. ‘Welcome to the Jungle’ – Guns-N-Roses

  24. ‘Stranglehold’ – Ted Nugent

  25. ‘Dangerous’ (feat. Joywave) – Big Data

  26. ‘Eye of the Tiger’ – Survivor

  27. ‘It’s ‘Cause I am’ – Callista Clark

  28. ‘Pony’ – Ginuwine

  29. ‘Life In the Fast Lane’ – Eagles

  30. ‘Bring Me To Life’ – Evanescence

  31. ‘Freedom!’ – George Michael

  32. ‘Fighter’ – Christina Aguilera

  33. ‘Sexy Back’ – Justin Timberlake

  34. ‘Free Your Mind’ – En Vogue

  35. ‘Bang Bang’ – Jessie J, Ariana Grande, & Nicki Minaj

  36. ‘Loyal’ – ODESZA

  37. ‘Little Talks’ – Of Monsters and Men

  38. ‘Hot in Herre’ – Nelly

  39. ‘Dangerous Woman’ – Ariana Grande

  40. ‘You Shook Me All Nught Long’ – AC/DC

  41. ‘Bad Things’ – Machine Gun Kelly & Camila Cabello

  42. ‘Never Be Like You’ (feat. Kai) – Flume

  43. ‘Rise’ – The Cult

  44. ‘Drunk (And I Don’t Wanna  Go Home)’ – Elle King & Miranda Lambert

  45. ‘Bailando’ (English Version) – Enrique Iglesias

  46. ‘Walking On Broken Glass’ – Annie Lennox

  47. ‘Praise You’ – Fatboy Slim

  48. ‘Hands to Myself’ – Selena Gomez

  49. ‘Payback’ – Rascal Flatts

  50. ‘Roar’ – Katy Perry

  51. “Mo Money Mo Problems’ (feat. Mase & Puff Daddy)  – The Notorious B.I.G.

  52. ‘Rhymin’ and Stealin’’ – Beastie Boys

  53. ‘Bulletproof’ – La Roux

  54. ‘Are You That Somebody’ _ Aaliyah

  55. ‘The Way You Make Me Feel’ – Michael Jackson

  56. ‘Work B**ch’ – Britney Spears

  57. ‘Where the Country Girls At’ – Trace Adkins, Luke Bryan & Pitbull

  58. ‘Yeah!’ (feat. Lil Jon & Ludacris) – Usher

  59. ‘Shape of You’ – Ed Sheeran

  60. ‘Bye Bye Bye’ – NSYNC

  61. ‘Mysterious Ways’ – U2

  62. ‘Royals’ – Lorde

  63. ‘She Works Hard For the Money’ – Donna Summer

  64. ‘Crazy’ – Gnarles Barkley

  65. ‘Take Me to Church’ – Hozier

  66. ‘Creator’ – Santigold

  67. ‘Sweet Child Of Mine’ – Guns-N-Roses

  68. ‘P.I.M.P’ – 50 Cent

  69. ‘A-Yo’ – Lady Gaga

  70. ‘You’ve Got the Love’ – Florence + the Machine

  71. ‘Ayo for Yayo’ (feat. San Quinn) – Andre Nickatina

  72. ‘Breathe’ – The Podigy

  73. “Faith’ – George Michael

  74. ‘Can’t Hold Us Down’ (feat. Lil’ Kim) – Christina Aguilera

  75. ‘Why Don’t We Just Dance’ – Josh Turner

  76. ‘The Rockafeller Skank’ – Fatboy Slim

  77. ‘Black or White’ – Michael Jackson

  78. ‘Jump Around’ – House of Pain

  79. ‘Shoop’ – Salt-N-Pepa

  80. ‘Up Down’ (feat. Florida Georgia Line) – Morgan Wallen

  81. ‘Gonna Make You Sweat (Everybody Dance Now)’ – C+C Music Factory

  82. ‘California Love’ (feat. Roger Troutman & Dr. Dre) – Tupac

  83. ‘Heartache Tonight’ – Eagles

  84. ‘Despacito’ – Luis Fonsi & Daddy Yankee

  85. ‘El Taxi ‘(feat. Osmani Garcia & Sensato) – Pitbull

  86. ‘Last Name’ – Carrie Underwood

  87. ‘Sunny Day’ (feat. Gotti, T.Q. & Mikkey) – Big Tymers

  88. ‘Pusher Love Girl’ – Justin Timberlake

  89. ‘I’m the One’ (feat. Justin Bieber, Quavo, Chance the Rapper & Lil Wayne) – DJ Khaled

  90. ‘Look What You Did’ – Taylor Swift

  91. ‘Little Bird’ – Annie Lennox

  92. ‘Buy My Own Drinks’ – Runaway June

SOBER SWEAT: Every Wednesday, Sober Sweat with Sober Curator Ashley Sunderland is your weekly pump to get you over the weekly hump. Quick workouts and nutrition tips that are too legit. (Too legit to quit!)

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