Sober Sweat: Commit to Fit and Master the Pull-Up

Why are pull-ups known as the original badass work-out move?

Doing a pull-up requires you to lift your entire body weight. Additionally, the execution of a pull-up in proper form works your lats, shoulders, biceps, and core and improves your muscular endurance and strength. Half measures availed us nothing, so read on to learn how to master one of the toughest bodyweight moves there is.

Pull-Up Training Tip

Use my favorite assist bands to work your way up to a pull-up! Shop my favorite assist bands brand on Amazon.

The Program is simple, not easy. Get the ultimate strength training program to master the pull-up here

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SOBER SWEAT: Every Wednesday, Sober Sweat with Sober Curator Ashley Sunderland is your weekly pump to get you over the weekly hump. Quick workouts and nutrition tips that are too legit. (Too legit to quit!)

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