Sober and Sober Curious Woman Workshop – September 23 in St. Louis

Sober in St. Louis? Ladies, are you ready to embark on a transformative journey towards empowerment, self-discovery, and a vibrant, alcohol-free lifestyle? I’m thrilled to share a remarkable opportunity with you, especially tailored for the sober and sober-curious women of St. Louis.

On September 23rd, prepare to gather with like-minded souls at an event that promises to ignite your inner spark and connect you with a supportive community of women walking the same path.

This workshop is a haven for those seeking clarity, strength, and a renewed sense of purpose in their sobriety journey. Whether you’re well on your way or simply curious about the magic of an alcohol-free life, this is your invitation to embrace a day of self-love, growth, and sisterhood. Get ready to join hands with kindred spirits on this empowering quest for a healthier, happier you!

What to Expect:

We will explore effective strategies for managing uncomfortable emotions and ways to enhance your connection to how you feel. 

This workshop will include 3 sessions all focused on how we can face uncomfortable feelings, ways to enhance your connection to how you feel in your body, and how you can use this awareness as you continue to transform your relationship with alcohol. 

Some goals of this workshop are:

• For you to take away solid tips that can be used in dealing with yucky feelings and stressful events 

• Help you feel more confident about being in control of feelings and emotions in daily life

• Share with you some ideas on how to be more connected with your body so that you are aware of what is happening inside before emotions get out control

• Make connections, share experiences, and support each other in staying mindful about our choices around drinking

Location:

Joy of Yoga, A Center For Healing (joyofyogastl.com) – Joy of Yoga 8918 Manchester Rd, St. Louis, MO

What to Bring:

Water, yoga mat, blanket or cushion to sit on during sessions

What to Wear:

Comfortable Clothes

AROMOATHERAPY WITH LULU’S LAB: Lulu’s Lab supports women on their journey to a sober, healthy life with aromatherapy products designed specifically for them. This section is brought to you by Sober Curator Lisa Lawson, a passionate Sober Certified Aromatherapist dedicated to supporting individuals on their journey to quit drinking. Having relied on alcohol as a coping mechanism for years, she realized that life is meant to be fully experienced rather than simply endured. By committing wholeheartedly to a 100-day alcohol free challenge, Lisa transformed herself physically and emotionally, discovering a newfound sense of happiness and well-being.

Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

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