Saturday Yoga Series at Union Depot | Sobriety in the City Minneapolis/St. Paul

Are you MINNYSOBER and looking for something fun to do with your fitness? Saturday Morning Yoga classes cater to a diverse range of skill levels, with special emphasis on beginners, and are taught by skilled instructors from Studio 9-to-5.

Attendees are kindly requested to bring their yoga mat, water, and towel if necessary. The classes take place outdoors on the North Plaza, weather permitting.

View the event on venue website:

https://www.uniondepot.org/event/saturday-morning-yoga/all

EVERY SATURDAY MAY 1 – JULY 13, 2024

LOCATION: Union Depot, 214 4th Street East, St Paul, MN

COST – FREE!

About Studio 9-to-5

Studio 9to5 is a nationwide mobile wellness enterprise dedicated to bringing the pinnacle of studio experiences directly to workplaces, organizations, and apartment complexes.

For professionals and corporations committed to fostering a thriving corporate culture, Studio 9to5 offers a plug-and-play solution, presenting a customizable array of wellness program enhancements. With a mission to enhance health and wellness through accessibility and convenience, Studio 9to5 aims to revolutionize workplace wellness initiatives. From daily lunchtime sessions featuring yoga, fitness, or nutrition classes to comprehensive offerings such as Mindfulness Training and 5-week Programs, Studio 9to5 provides a diverse range of packages and contracts tailored to suit the specific needs of each workplace.

Led by dependable, seasoned instructors, Studio 9to5 classes are meticulously structured to cater to individuals of all skill levels. This fosters inclusivity and provides employees with an opportunity to realign their energy, alleviate stress, and establish equilibrium. Upholding the highest quality standards in the fitness market, Studio 9to5 instructors handle all aspects of insurance management, provide attendance reports, furnish marketing collateral, and supply equipment, ensuring a seamless and enriching wellness experience.

Studio 9-to-5 Resources:

• https://www.studio9to5wellness.com/

• LinkedIn: https://www.linkedin.com/company/studio9to5/

SOBRIETY IN THE CITY – MINNEAPOLIS / ST PAUL: Sober living in the greater Minneapolis / St. Paul area doesn’t have to be boring; living free of substances opens the door to a world of new explorations and experiences. With our Sober in Minneapolis / St. Paul section, you have access to some of the hottest spots in the twin cities!

Do you have an event, product, restaurant, experience, or story that is based in the Minneapolis / St Paul area? We want to hear about it! Email us at [email protected] or slide on into our DM’s on social media.

Also make sure to follow along with Sober Curator Contributor Ashley Sunderland @recoverygirlMN on IG

Looking for recovery resources in the greater Minneapolis /St Paul area? Be sure to check out our ALCOHOL & SUBSTANCE ABUSE RESOURCE GUIDE and scroll to the Minnesota section.

Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

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