Remembering Grayson Murray: A Reflection on Mental Health and Recovery

Author

Ryan Burg
May 26, 2024

Remembering Grayson Murray | Sober Sports at The Sober Curator

I never heard of Grayson Murray until a few days ago. I’m not a golfer.

The last time I picked up a golf club heavier than a putter was in the eighth grade. I took a five iron and chunked a divot from the Urban Middle School gym floor.

Grayson Murray was a two-time PGA Tour winner. According to social media, he had just gotten his card back shortly after he became sober, on May 1st, 2023. So, he had just about a year in. But one thing we do have in common, besides our alcoholism, is that we are both co-diagnosed.

According to Mr. Murray, he had depression, anxiety, and alcoholism. I, too, suffer from depression, ADHD, and alcoholism.

When I read a story online that he had passed on Friday night, I knew I was going to need to write something. Because when you die at 30, it is usually not natural—something happened. And unfortunately, on Sunday morning, as I am writing this, it was confirmed that he had committed suicide.

When I was preparing to write something, I did a casual check of social media to learn a little bit about Mr. Murray and see how the recovery community and those outside of it felt and responded to his death. It became clear to me that a lot of folks who are not in recovery don’t understand very well what it’s like to be dually diagnosed or, if you will, to be singularly diagnosed.

The thing about alcoholism or mental illness is that those of us who suffer from it are, at literally anytime, one drink, one moment, from dying, from ending it all. I don’t know everything about Grayson, but I can relate to the pain that he could have been feeling. Often, I think for a brief moment, “Maybe today is a good day to die. Maybe today is a good day to take one more drink.”

On a related note, I’ve had people ask me, “Don’t you have a gun in your house to protect yourself and your family?” I say, “No.”

Mr. Murray only had about a year in, and I know I’m not alone. When talking with friends in the recovery community, we often feel the same way. The same thing that causes us to drink, to use, to do the things that we alcoholics like to do is still there. Not drinking or using doesn’t make it go away.

As many of us in recovery are told, alcohol is cunning, baffling, and powerful. It doesn’t mention that it’s often also deadly. And patient.

Mr. Murray died after playing the Masters. He died after his first Tour win. Two weeks ago, he won a big tournament, the Sony Open in Hawaii. He had just gotten engaged to be married. In interviews leading up to the unfortunate Friday night event, he said on more than one occasion, “I am glad that my parents don’t have to worry about me anymore.” I felt that way because I’ve said that. My wife, kids, family, and friends don’t have to worry about me anymore. I’m getting my act together.

But then I heard about Grayson. It reminds me how fragile life is for those of us who are battling mental illness and alcoholism.

I don’t have a gun in my house because I would use it. Because I know that the moment I have a gun in my household, I will use it on myself at some point. And it may not even be a thing of just abstract depression, like “Oh, I’m so horrible. I’m so miserable.” It may be a brief moment where I don’t feel right, and ending it is right.

I sometimes feel this even now, after almost three years of sobriety.

Call 988 to reach the National Suicide Prevention Lifeline. It provides free and confidential support 24 hours a day, seven days a week for people in suicidal crisis or distress. You can learn more about its services here, including its guide on what to do if you see suicidal language on social media. You can also call that number to talk to someone about how you can help a person in crisis. For crisis support in Spanish, call 1-888-628-9454.

For support outside of the US, a worldwide directory of resources and international hotlines is provided by the International Association for Suicide Prevention. You can also turn to Befrienders Worldwide.​

Additional articles on Grayson Murray:

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THE SOBER CURATOR RESOURCE GUIDE: At The Sober Curator, we provide high-quality content centered around the vibrant and fulfilling lifestyle of sobriety. While our focus is on the positive aspects of sober living, we also acknowledge that life can present challenges without the aid of alcohol or substances. Coping with these challenges alone can be daunting, which is why we strongly believe in finding recovery within a supportive community.

If you or someone you know is struggling with alcohol use disorder, substance use disorder, or mental illness, we urge you to seek help. While the task may seem daunting, it’s important to remember that support is readily available and that there are people out there who genuinely want to help.

It’s crucial to remain persistent in your search for assistance until you find the right solution for your unique situation. In some cases, it could be a matter of life or death, so it’s essential to never give up on finding the necessary help.

Below, we have compiled a list of national and regional services that are available, with many offering assistance 24/7. We encourage you to utilize these resources and continue seeking additional support and guidance until you find what works best for you.

SOBER SPORTS: Welcome to Sober Sports with Ryan Burg and Phillip Vitela! Sober Sports is our section of the site that is dedicated to promoting sobriety and wellness through sports and fitness. The section features articles, interviews, and personal stories from athletes and fitness enthusiasts who are committed to living a healthier, alcohol-free lifestyle. By highlighting the benefits of sober living and the role that sports and fitness can play in achieving and maintaining sobriety, Sober Sports is changing the way we think about wellness and encouraging a more positive and empowering approach to recovery.

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If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

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