In this episode I’m sharing more about happiness and what you can do today that will change your mood and life.

Did you know that in the past 30 years we have had a devastating increase in narcissism and we are at an all-time low when it comes to empathy? I think we can do better, but we must do it together!

Have you been meditating with me?

Sober Curator Pro Tip: Think you don’t have time to listen? Think again! Each of these episodes is under 10 minutes in length. So go on with your sober self and GET HAPPY!

FIVE DAY HAPPINESS CHALLENGE – LET’S GO!

DAY ONE:

Let’s create a happier world, a more connected calm life.

Happiness is foundational and we all have to practice it just like practicing meditation or a mindful life. Ready for today?

This challenge is designed for you to take micro-actions that make a massive change.

DAY TWO:

Why wouldn’t you be the one who reaches for happiness? Why stay stuck? Today’s easy challenge is going to change your life! Science shows us that this one action changes the chemicals in your brain. Listen today and share this episode with a friend to do the challenge together. This challenge is designed for you to take micro-actions that make a massive change.

DAY THREE:

We need to be happier in 2022!

This is it! We don’t have to suffer in silence and ruminating thoughts, this happiness challenge is for you. Happiness is a skill that we all need to practice.

Make sure to join the member’s area and report your happiness activity!

DAY FOUR:

Happiness Challenge Day Four, yes it’s for you.

A perfect way to get you to a happier place.

I know you want to improve your brain, your mood, your health, your relations — when you participate you will win the Change Your Brain Master Class I have that is valued at $1400!

See you in the member’s area where you post your daily happiness challenge activities! Join here: https://members.connectedcalmlife.com/

DAY FIVE:

Day 5 of the Connected Calm Life Happiness Challenge includes a gentle practice of self-love!

NEW PODCAST ALERT!

THE MINDFUL BINGE: It’s like a book club, for TV people! Join Lane Kennedy and Alysse Bryson as they talk about the TV series and movies they are binging (mindfully of course) that have addiction, recovery, and mental illness as part of the leading storylines.

RECOVERY PODCASTLAND: There are so many solid, binge-worthy podcasts out there. But with new episodes coming out weekly, it’s impossible to keep up.  The Sober Curator is here to help. Recovery Podcastland lets you in on our favorites

Sober Curator Pro Tip: For a quick hit of recovery, listen to our recommended podcasts when you’re driving, walking your dogs, working out, cleaning the house, working on a craft project, getting ready in the morning, or making a meal.

Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

Resources are available

Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

The post Determine Your Happiness Today + Take The Five Day Happiness Challenge With The Connected Calm Life appeared first on The Sober Curator.