Eternally Amy: Our Superpowers – Self-Awareness and Self-Regulation with Jay Chase

June 10, 2023

Join host Amy Liz Harrison in this episode of Eternally Amy as she welcomes Jay Chase, a captivating public speaker, to share his remarkable journey of personal growth. From a tumultuous past that led him to wake up in jail, covered in blood, Jay’s story is a powerful reminder of the transformative power of self-awareness and self-regulation.

Amy and Jay explore the profound impact of pivotal moments, including hitting rock bottom, on an individual’s path toward self-discovery and positive change. They emphasize the crucial role of self-regulation and self-awareness in navigating life’s challenges while offering strategies to manage triggers effectively.

Additionally, they provide practical tips to overcome analysis paralysis and regain the confidence to make decisions. Discover more about Jay’s inspirational podcast, “Don’t Touch My Mindset,” where he continues to empower listeners with stories of personal growth, resilience, and self-empowerment. Tune in to this episode of Eternally Amy and unlock your superpowers of self-awareness and self-regulation.

Hosted by Amy Liz Harrison

Reading is to the mind what exercise is to the body. 

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If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

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