Sarah Michaud’s *Co-Crazy: One Psychologist’s Recovery from Codependency and Addiction* is a compelling blend of memoir and self-help that invites readers into the deeply personal journey of a psychologist grappling with her own struggles with codependency and addiction. Through a quick-witted and relatable narrative, Dr. Sarah Michaud shares her story and provides readers with the tools to embark on their own paths of self-discovery and healing.

Michaud’s writing is strong because she balances vulnerability with professional insight. As she recounts her experiences, readers are given a raw and unfiltered look into the life of someone who has faced significant challenges yet emerged stronger and more self-aware. Her journey is not presented as a linear path to recovery but rather as an ongoing process of uncovering, discovering, and discarding behaviors and beliefs that no longer serve her.

One of the book’s most impactful aspects is Michaud’s emphasis on personal responsibility and self-creation. The idea that recovery is “not about what happened to me, but about what I created” is a powerful reminder that individuals have the agency to reshape their lives, regardless of past traumas or mistakes. This perspective shifts the focus from victimhood to empowerment, encouraging readers to take active steps in their healing process.

Dr. Sarah’s use of probing questions throughout the book is both gentle and direct. These questions are designed to challenge readers to look deeper into their own codependent behaviors and patterns. For example, she asks, “What are the core beliefs driving your need to please others?” Such inquiries prompt introspection and can be the catalyst for significant personal growth.

The book’s format, which combines memoir with practical exercises, makes it an excellent tool for those beginning their journey toward recovery. Michaud’s quick-witted writing style keeps the reader engaged, while her professional expertise provides a solid foundation for the advice and techniques she shares.

However, *Co-Crazy* is not just for those struggling with codependency and addiction. It offers valuable insights for anyone interested in personal development and mental health. Michaud’s story serves as a testament to the resilience of the human spirit and the transformative power of self-awareness and self-care.

In conclusion, *Co-Crazy: One Psychologist’s Recovery from Codependency and Addiction* is a highly recommended read for anyone looking to gain a deeper understanding of codependency and addiction from a personal and professional perspective. Sarah Michaud’s blend of humor, honesty, and practical advice makes this book a valuable resource for anyone on a journey of recovery and self-discovery.

The Sobees #QUITLIT Score: 4.5 out of 5

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