Aromatherapy 101: A Sober Support Tool

The path to sobriety can be extremely challenging, but it’s also very rewarding. It’s a journey that demands coping mechanisms to deal with overwhelming emotions, and yet, you can find tremendous comfort in your new way of life. Aromatherapy can help you feel more in control of your experience because it offers very specific therapeutic benefits to support you through the ups and downs of the process. 

How Essential Oils Work

Essential oils, the heart, and soul of aromatherapy, are composed of specific chemical compounds that indicate their distinctive benefits. When you inhale an essential oil, its molecules are swiftly “read” by the olfactory membrane, which then transmits the information directly to your brain. This direct interaction explains how essential oils can profoundly impact your central nervous system. 

During inhalation, essential oils enter the bloodstream through the respiratory system’s mucous membranes. Essential oils can also be absorbed through the skin when applied topically. Blending essential oils with a carrier before skin application is important to avoid skin irritation or damage.

Importance of Chemical Compositions

Understanding the unique chemical compositions of essential oils is crucial in harnessing their therapeutic benefits. When using aromatherapy for sober support, we mindfully choose essential oils to unlock many therapeutic advantages. These include CNS sedation, calming effects, relaxation, anti-anxiety properties, anti-depressant qualities, grounding energy, and emotional upliftment. It’s essential to work with a supplier who values transparency and willingly shares the chemical composition of each essential oil.

Where to Start

Incorporating essential oils that you already know are of benefit to your well-being is a wise choice to support you on your sober journey. Utilizing Lavender Essential Oil (Lavandula angustifolia) to decrease anxiety and support sleep is a great place to start.  Lavender has a light floral, slightly woody aroma, and it’s a generally well-liked essential oil. It comprises two key chemical components, linalool and linalyl acetate, that are well known for their anti-anxiety and sedative properties. Lavender can be diffused next to your bed to enhance sleep. To derive calming, anti-anxiety effects during the day, blend five drops of Lavender essential oil into 1 oz of a carrier (such as lotion or jojoba) and apply to your skin. You can find 100% pure Lavender essential oil here through Aromatics International.

Aromatherapy Toolkit for Sober Support

If you’re seeking an expansive Aromatherapy option, explore the Lulu’s Lab Aromatherapy Toolkit for Sober Support at www.luluslab.com. Here you will find purposefully crafted aromatherapy products designed to support you through the various challenges you will encounter and promote your overall wellness.   

When you include Aromatherapy on your sober journey, you equip yourself with a powerful ally that supports your emotional and physical well-being. It serves as a tangible reminder that you possess the tools to navigate your feelings, find inner peace, and restore balance in your life.

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Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

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