24 Effective Ways to Support a Newly Sober Friend

If you’re currently sober, you probably remember what it was like being new to sobriety. If you don’t have personal experience but have a friend or loved one who is newly sober, just know that early sobriety can be challenging for a variety of reasons. A newly sober person is dealing with cravings, healing relationships, trying to make sense of their new world. Below are 24 ways to support a newly sober person in their new stage of life, while still respecting them and preserving their dignity.

How To Support Your Newly Sober Friend

1. Be a Good Listener: Sometimes, they just need someone to listen, without judgment.

2. Encourage Healthy Habits: Promote activities that support a healthy lifestyle.

3. Respect Their Decision: Understand their choice to stay sober and respect it in social settings.

4. Offer to Join in Sober Activities: Be a buddy for non-alcoholic fun.

5. Educate Yourself on Addiction: The more you understand, the more you can help.

6. Be Patient: Remember, recovery is a journey, not a destination.

7. Check in Regularly: A simple message asking how they are can mean a lot.

8. Celebrate Their Milestones: Acknowledge their sobriety anniversaries and achievements.

9. Provide a Safe, Alcohol-Free Environment: If you’re hosting an event, make sure there are non-alcoholic options available.

10. Avoid Tempting Situations: Be mindful of environments that might be challenging for them.

11. Encourage Them to Seek Support: Whether it’s AA meetings or therapy, support is crucial.

12. Be Optimistic About Their Future: Positivity can be contagious.

13. Offer Practical Help: Sometimes, they may need help with day-to-day tasks or getting to meetings.

14. Be Non-Judgmental: Avoid making them feel guilty about their past.

15. Keep Secrets, Secret: If they confide in you, keep their trust.

16. Encourage New Hobbies: Explore new interests together that don’t involve drinking.

17. Understand Relapse is Part of the Journey: Be supportive, not critical, if they stumble.

18. Be an Exercise Buddy: Regular exercise can be a great support tool in recovery.

19. Share Resources: If you find a helpful article or book, pass it on.

20. Be Mindful of Your Own Habits: Reflect on how your behavior could impact them.

21. Support Their Dietary Choices: Many in recovery focus on healthier eating.

22. Encourage Rest and Relaxation: Rest is important in recovery.

23. Avoid Gossip: Their journey is theirs to share, not yours.

24. Just Be There: Sometimes, just knowing they have someone can make all the difference.

Remember, the most important thing you can do is offer your support, understanding, and a willingness to stand by them through their journey. Especially if this was done for you, you know how vital it is, and giving back is the real reward!

THE SOBER CURATOR RESOURCE GUIDE: At The Sober Curator, we provide high-quality content centered around the vibrant and fulfilling lifestyle of sobriety. While our focus is on the positive aspects of sober living, we also acknowledge that life can present challenges without the aid of alcohol or substances. Coping with these challenges alone can be daunting, which is why we strongly believe in finding recovery within a supportive community.

If you or someone you know is struggling with alcohol use disorder, substance use disorder, or mental illness, we urge you to seek help. While the task may seem daunting, it’s important to remember that support is readily available and that there are people out there who genuinely want to help.

It’s crucial to remain persistent in your search for assistance until you find the right solution for your unique situation. In some cases, it could be a matter of life or death, so it’s essential to never give up on finding the necessary help.

In this section, we have compiled a list of national and regional services that are available, with many offering assistance 24/7. We encourage you to utilize these resources and continue seeking additional support and guidance until you find what works best for you. https://thesobercurator.com/about/resources/

A Disco Ball is Hundreds of Pieces of Broken Glass, Put Together to Make a Magical Ball of Light. You are NOT Broken, Friend. You are a DISCO BALL!

Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

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