10 Ways to Use ChatGPT to Make Meal Planning Easier

Who else is so excited about spring and summer?  Who is also enthusiastic, or at least trying to stay excited about how AI will make our lives much more accessible?  Here are 10+ ways I use GPT Chat as a Wellness Coach to make meal planning, prep, and inspiration easier!  It is an excellent hack for everyone, especially sober Moms who are burnt out on coming up with new ideas.  IFYKYK.

So, here are some commands you might not have thought of using to plan your life, meals, mocktails, or BBQs this Spring & Summer:

Comand:

#1 – “10 Summer Salad Recipes”

• Use local ingredients from my location.

• Or

• Make these recipes gluten-free/vegan/dairy-free.

• Or

• Make these recipes gluten-free. 

• Or 

• How much time does it take to prepare each recipe?

• Then

• Arrange into a meal plan for 7 days.

Example results directly from GPT-Chat:

Here’s a 7-day plant-based meal plan that includes a variety of delicious and nutrient-rich meals:

Day 1:

• Breakfast: Vegan tofu scramble with spinach and mushrooms, whole grain toast, and sliced avocado.

• Lunch: Chickpea and vegetable stir-fry with brown rice.

• Dinner: Lentil shepherd’s pie with mashed sweet potatoes and steamed broccoli.

Day 2:

• Breakfast: Overnight oats with almond milk, banana, and mixed berries.

• Lunch: Grilled portobello mushroom burger with avocado, tomato, and sweet potato fries.

• Dinner: Vegan chili with brown rice and a side salad.

Day 3:

• Breakfast: Vegan yogurt with granola and mixed berries.

• Lunch: Vegan burrito bowl with black beans, quinoa, avocado, and salsa.

• Dinner: Vegan sushi rolls with edamame and miso soup.

Day 4:

• Breakfast: Vegan protein smoothie with banana, almond milk, peanut butter, and spinach.

• Lunch: Vegan lentil soup with a whole grain roll and side salad.

• Dinner: Vegan pasta primavera with roasted vegetables and marinara sauce.

Day 5:

• Breakfast: Vegan breakfast sandwich with vegan sausage, tofu egg, and whole grain English muffin.

• Lunch: Vegan Caesar salad with tofu croutons and a side of roasted sweet potato.

• Dinner: Vegan stuffed peppers with quinoa, black beans, and vegetables.

Day 6:

• Breakfast: Vegan banana pancakes with fruit and maple syrup.

• Lunch: Vegan chickpea salad sandwich with lettuce, tomato, and avocado.

• Dinner: Vegan sweet and sour tofu with brown rice and steamed vegetables.

Day 7:

• Breakfast: Vegan breakfast burrito with tofu scramble, black beans, avocado, and salsa.

• Lunch: Vegan Greek salad with tofu feta and a whole grain pita.

• Dinner: Vegan lentil and vegetable stew with crusty whole grain bread.

Remember to always listen to your body and adjust portion sizes as needed. Enjoy!

How long does it take to prepare each meal in the meal plan above?

Example results directly from GPT-Chat:

The time it takes to prepare each meal in the plant-based meal plan can vary depending on your experience in the kitchen, the tools you have available, and your efficiency. However, as a rough estimate, here’s an approximation of how long each meal may take to prepare:

Day 1:

• Breakfast: 20-25 minutes

• Lunch: 25-30 minutes

• Dinner: 50-60 minutes

Day 2:

• Breakfast: 10-15 minutes (if preparing sweet potato fries from scratch, it may take longer)

• Lunch: 20-25 minutes

• Dinner: 35-40 minutes

Day 3:

• Breakfast: 5-10 minutes

• Lunch: 15-20 minutes

• Dinner: 30-35 minutes

Day 4:

• Breakfast: 5-10 minutes

• Lunch: 25-30 minutes

• Dinner: 30-40 minutes

Day 5:

• Breakfast: 15-20 minutes

• Lunch: 10-15 minutes

• Dinner: 35-45 minutes

Day 6:

• Breakfast: 20-30 minutes

• Lunch: 15-20 minutes

• Dinner: 35-45 minutes

Day 7:

• Breakfast: 20-25 minutes

• Lunch: 10-15 minutes

• Dinner: 45-60 minutes

Keep in mind that these times are just estimates, and they may vary depending on your experience in the kitchen and how well you can multitask.

#2 – Can you give me ideas for healthy summer desserts

Example results directly from GPT-Chat:

Absolutely! Here are some ideas for healthy summer desserts:

• Fresh Fruit Salad: Combine a variety of your favorite seasonal fruits like watermelon, cantaloupe, honeydew, berries, and pineapple for a refreshing and sweet treat.

• Fruit Popsicles: Blend fresh fruit with coconut water or juice and freeze it in popsicle molds for a healthy and fun summer dessert.

• Frozen Yogurt Bark: Mix Greek yogurt with honey and vanilla extract, spread it onto a baking sheet, and top it with fresh fruit and granola before freezing.

• Grilled Peaches with Yogurt: Cut peaches in half and grill them for a few minutes until tender. Serve with a dollop of yogurt and a sprinkle of cinnamon.

• Chocolate Avocado Mousse: Blend avocado, cocoa powder, maple syrup, and almond milk until smooth and creamy for a healthy, chocolatey dessert.

• Banana “Nice” Cream: Blend frozen bananas with a splash of almond milk until creamy and serve with your favorite toppings like fresh berries, nuts, or granola.

• Chia Seed Pudding: Combine chia seeds, almond milk, and honey in a jar and let it sit in the fridge overnight. Top it with fresh fruit or granola for a healthy and filling dessert.

These desserts are not only delicious but also packed with nutrients and perfect for enjoying on a hot summer day!

#3 – Can you give me a list of options that are more kid-friendly/vegan/gluten-free/dairy-free/simple?

Example results directly from GPT-Chat:

When it comes to kids or picky eaters, it can be a good idea to go for desserts that are familiar and easy to eat. Here are a few dessert ideas that may appeal to kids or picky eaters:

• Fruit Skewers: Thread chunks of fresh fruit like strawberries, grapes, and melon onto skewers for a colorful and fun dessert.

• Peanut Butter and Banana Bites: Spread peanut butter on banana slices and sandwich them together for a sweet and satisfying snack.

• Yogurt Parfaits: Layer yogurt, fresh fruit, and granola in a cup or jar for a healthy and delicious dessert that can be customized to suit individual preferences.

• Apple Nachos: Slice apples into thin rounds and top with nut butter, chocolate chips, and other toppings for a fun and easy-to-eat dessert.

• Rice Krispie Treats: Make a classic batch of Rice Krispie treats with melted marshmallows and crispy rice cereal for a sweet and familiar dessert.

• Chocolate-Dipped Strawberries: Melt dark chocolate and dip fresh strawberries into it for a simple and tasty dessert that’s also high in antioxidants.

• Smoothie Bowls: Blend frozen fruit, almond milk, and yogurt into a thick and creamy smoothie and top with fresh fruit and granola for a healthy and satisfying dessert.

These desserts are generally easy to prepare, visually appealing, and can be adapted to individual preferences, making them great options for kids or picky eaters.

#4 – What are some easy ways to eat more vegetables?

Example results directly from GPT-Chat:

Incorporating more vegetables into your diet can be a great way to improve your health and increase your nutrient intake. Here are some easy ways to eat more vegetables:

• Add Vegetables to Smoothies: Blend spinach, kale, or other greens into your smoothies for a nutrient-packed breakfast or snack.

• Sneak Vegetables into Sauces: Finely chop vegetables like onions, carrots, and bell peppers and add them to pasta sauce or stir-fry for an easy way to incorporate more veggies.

• Swap Out Starches: Replace rice or pasta with roasted or steamed vegetables like cauliflower rice or zucchini noodles.

• Snack on Vegetables: Keep chopped veggies like carrots, celery, and bell peppers on hand for an easy and healthy snack.

• Load Up Sandwiches and Wraps: Add lettuce, tomato, cucumber, and other veggies to your sandwiches and wraps for extra flavor and nutrition.

• Try Vegetables as Dips: Dip vegetables like cucumber, carrots, and bell peppers into hummus or guacamole for a healthy snack.

• Make Vegetable Soups: Cook up a batch of vegetable soup for an easy and nutritious meal that can be enjoyed throughout the week.

• Try New Vegetable Recipes: Experiment with different vegetable recipes to keep things interesting and find new ways to enjoy your favorite veggies.

Incorporating more vegetables into your diet can be easy and delicious with these simple tips.

#5 – What fruits are in season in summer in North America?

Example results directly from GPT-Chat:

There are many fruits that are in season during the summer months in North America. Here are some examples of popular summer fruits:

• Berries: Strawberries, blueberries, raspberries, blackberries, and other types of berries are all in season during the summer months.

• Melons: Watermelon, cantaloupe, and honeydew melons are all sweet and refreshing fruits that are abundant in the summer.

• Stone fruits: Peaches, nectarines, apricots, plums, and cherries are all types of stone fruits that are in season during the summer months.

• Pineapple: Pineapple is a tropical fruit that is also in season during the summer and adds a sweet and tangy flavor to many dishes.

• Mangos: Mangoes are another tropical fruit that are in season during the summer and are a great addition to smoothies, salads, and other dishes.

• Grapes: Grapes are sweet and juicy fruits that are abundant in the summer months and can be eaten fresh or used in a variety of recipes.

• Kiwi: Kiwi is a tart and tangy fruit that is in season during the summer and is a great source of vitamin C.

These fruits are all delicious and nutritious options that are readily available during the summer months in North America.

#6 – What are the best substitutes for bread in a summer burger?

Example results directly from GPT-Chat:

If you’re looking for a bread-free alternative to the traditional hamburger bun, there are many tasty options to choose from. Here are some of the best substitutes for bread in a summer burger:

• Lettuce Wraps: Use large lettuce leaves, such as iceberg or butter lettuce, to wrap around the burger and toppings. This is a refreshing and low-carb option that is also gluten-free.

• Portobello Mushrooms: Grill or roast portobello mushroom caps and use them as a “bun” for your burger. This option is a great source of fiber and has a meaty texture.

• Sweet Potato Buns: Cut sweet potatoes into rounds and bake or grill them until they’re tender. Use them as a sturdy and flavorful base for your burger.

• Eggplant Slices: Grill or roast thick slices of eggplant and use them as a base for your burger. This option is a great source of vitamins and minerals.

• Cauliflower Buns: Grate cauliflower and mix it with eggs and spices to form a batter. Shape the batter into rounds and bake or fry until golden brown. Use them as a flavorful and low-carb option for your burger.

• Rice Paper Wraps: Soften rice paper sheets in warm water and use them to wrap around your burger and toppings. This option is a gluten-free and low-carb option.

These bread substitutes are delicious and nutritious options that can add variety and flavor to your summer burger.

#7 – Can you give me 6 great recipes for vegan burger patties?

Example results directly from GPT-Chat:

Here are six great recipes for vegan burger patties:

• Black Bean Burgers: Mash black beans with breadcrumbs, spices, and chopped vegetables to create a flavorful and protein-packed burger patty.

• Chickpea Burgers: Blend chickpeas with herbs, spices, and oat flour to create a tasty and filling patty that’s perfect for grilling.

• Lentil Burgers: Cook lentils and mix them with sautéed vegetables, breadcrumbs, and seasonings to create a hearty and flavorful burger patty.

• Mushroom Burgers: Sauté mushrooms and onions with garlic and herbs, then mix with breadcrumbs and tofu to create a juicy and savory burger patty.

• Quinoa Burgers: Mix cooked quinoa with mashed sweet potato, herbs, and spices to create a gluten-free and protein-packed burger patty.

• Sweet Potato Burgers: Mash cooked sweet potatoes with chickpea flour, spices, and herbs to create a slightly sweet and satisfying burger patty.

These vegan burger patties are all delicious and nutritious options that can be customized with your favorite toppings and condiments.

#8 –  What are 10 great summer mocktail ideas?

Example results directly from GPT-Chat:

Here are 10 great summer mocktail ideas:

• Watermelon Limeade: Blend fresh watermelon chunks with lime juice, honey or agave, and sparkling water for a refreshing and sweet mocktail.

• Sparkling Peach Tea: Brew a pot of peach tea and chill it in the fridge. Add sparkling water, sliced peaches, and a dash of honey or agave for a sweet and bubbly drink.

• Coconut Lime Cooler: Blend coconut water, lime juice, and honey or agave with ice for a refreshing and tropical mocktail.

• Raspberry Lemonade Spritzer: Mix fresh raspberry puree with lemonade and sparkling water for a sweet and tangy mocktail that’s perfect for hot summer days.

• Pineapple Mojito Mocktail: Muddle fresh mint leaves with pineapple juice, lime juice, and honey or agave. Top with sparkling water for a refreshing and minty mocktail.

• Cucumber Ginger Fizz: Muddle fresh cucumber slices and ginger root with lime juice and honey or agave. Top with sparkling water for a refreshing and zesty mocktail.

• Blueberry Basil Lemonade: Muddle fresh basil leaves with blueberry puree and lemonade. Top with sparkling water for a sweet and herbaceous mocktail.

• Peach Mango Smoothie: Blend frozen peach and mango chunks with coconut milk, honey or agave, and ice for a creamy and fruity mocktail.

• Strawberry Mint Lemonade: Blend fresh strawberries with lemonade and fresh mint leaves. Serve over ice for a sweet and refreshing mocktail.

• Lavender Lemon Fizz: Mix lavender syrup with lemon juice and sparkling water. Garnish with fresh lavender sprigs for a floral and refreshing mocktail.

These summer mocktails are all delicious and refreshing options that are perfect for sipping on hot summer days. Sober Curator Pro Tip: Check out our Happy Every Hour section for additional alcohol-free beverage options.

#9 – Plan me a summer bbq menu for 10 people with fresh local ingredients in Maine: *Or your location

Example results directly from GPT-Chat:

Here’s a summer BBQ menu for 10 people with fresh local ingredients in Maine:

Appetizers:

• Grilled Maine Lobster Tails with Garlic Butter

• Smoked Salmon Platter with Cream Cheese and Capers

• Grilled Corn on the Cob with Garlic Herb Butter

Main Course:

• Grilled Maine Lobster Rolls with Lemon and Herb Aioli

• Pulled Pork Sandwiches with Homemade BBQ Sauce

• Grilled Portobello Mushroom Burgers with Avocado and Tomato Salsa

Sides:

• Maine Potato Salad with Fresh Dill and Mustard Dressing

• Grilled Vegetable Skewers with Zucchini, Squash, Red Onion, and Bell Peppers

• Grilled Corn and Tomato Salad with Basil and Balsamic Vinaigrette

Dessert:

• Blueberry Crumble with Vanilla Ice Cream

• Strawberry Shortcake with Whipped Cream

Beverages:

• Local NA Craft Beer and Cider

• Maine Blueberry Lemonade

• Iced Tea

This BBQ menu features fresh and delicious local ingredients from Maine, including lobster, salmon, potatoes, and blueberries. The menu includes a variety of appetizers, mains, sides, and desserts that will impress your guests. Don’t forget to serve some refreshing beverages to keep everyone cool and hydrated!

#10 – Can you make the above plan more budget-friendly?

Example results directly from GPT-Chat:

Sure, here’s a more budget-friendly version of the summer BBQ menu for 10 people with fresh local ingredients in Maine:

Appetizer:

• Spinach and Artichoke Dip with Tortilla Chips

• Grilled Shrimp Skewers with Garlic Butter

Main Course:

• Grilled Chicken Drumsticks with Homemade BBQ Sauce

• Grilled Hamburgers with Cheese and Classic Condiments

• Grilled Veggie Skewers with Balsamic Glaze

Sides:

• Pasta Salad with Fresh Vegetables and Italian Dressing

• Classic Coleslaw with Homemade Dressing

• Grilled Corn on the Cob with Butter and Salt

Dessert:

• Grilled Peaches with Vanilla Ice Cream and Caramel Sauce

Beverages:

• Iced Tea with Lemon

• Watermelon Lemonade

This menu version swaps out some pricier ingredients like lobster and ribs for more budget-friendly options like chicken and hamburgers. The sides also use more common ingredients, and the dessert features grilled peaches instead of blueberry pie. Despite the changes, this menu is still packed with delicious and fresh local ingredients, perfect for a summer BBQ with friends and family. Enjoy!

So, as you can see, the possibilities are endless!  It has never been more accessible to meal plan no matter what you wish to focus on or workaround.  I used to help my clients stay inspired with personalized Pinterest Boards full of colorful recipes, which are still fun, but using AI really helps us do away with all the excuses to get bored in the kitchen this summer!

Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

Resources Are Available

If you or someone you know is experiencing difficulties surrounding alcoholism, addiction, or mental illness, please reach out and ask for help. People everywhere can and want to help; you just have to know where to look. And continue to look until you find what works for you. Click here for a list of regional and national resources.

The post 10 Ways to Use ChatGPT to Make Meal Planning Easier appeared first on The Sober Curator.