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- Lucy Hale, of Pretty Little Liars, is Three Years Sober
Lucy Hale, of Pretty Little Liars, is Three Years Sober
PUBLISHER’S NOTE
It’s Monday, and The Sober Curator extends our heartfelt thoughts and prayers to the citizens of Los Angeles during this challenging time. We also express our deepest gratitude to the dedicated firefighters, police officers, medical workers, and military personnel who are working tirelessly to serve and protect the community.
There are recovery resources available. Together, we can get through this 💖
— Alexandra Nyman / Publisher / New York, NY 🌃
HAPPY EVERY HOUR
Barbie Travel Bar
Imagine a beautifully curated travel bar inspired by everything vintage, Barbie-esque, and designed for the modern sober explorer. That’s exactly what I found when I acquired the Barbie Travel Bar, meticulously curated by Kim Parsley, founder of The Happy Traveler Vintage Travel Bars. Combining nostalgia, pop culture, and functionality, this travel bar is not only a conversation starter but also a reminder that joy and creativity go hand-in-hand—whether you’re mixing up alcohol-free cocktails or simply enjoying sparkling water in style.
#QUITLIT
Love Warrior by Glennon Doyle Melton
Glennon Doyle Melton’s memoir, Love Warrior, is a raw, real, and deeply honest exploration of personal struggle, self-discovery, and the transformative power of vulnerability. Melton takes readers on a journey through the depths of her pain and the heights of her healing, offering a candid account of her experiences with motherhood, marriage, addiction, infidelity, and, ultimately, self-love.
LIFESTYLE
ASK MRS. (W)RIGHT: Where Are My People?
Hey reader, do you have a burning question you’d love to have answered? Do you simply want an outside opinion to compare to the recommendations you’re getting from family and friends? Drop your questions, comments, and curiosities to the email address below (seriously, I’m listening!). Please email me: [email protected]
LIFESTYLE
Best Apps for Building Healthy Habits: Nutrition, Sleep, and Mindful Movement
Technology can be a powerful ally in building healthier routines. From tracking your meals to guiding you through yoga or dance, apps provide tools to help you stay consistent and motivated.
#WEDORECOVER
Lucy Hale is Three Years Sober!!!
Lucy Hale recently celebrated three years of sobriety, marking a transformative chapter in her life since her decision to stop drinking on January 2, 2022. The Pretty Little Liars actress has been candid about her struggles with alcohol, which began in her teenage years as a means to quiet her mind but eventually spiraled into a cycle of addiction. Reflecting on her journey, Hale describes the process of getting sober as one filled with “many dark moments, many relapses,” and a lot of personal growth. Her sobriety, she says, has been the "greatest gift," allowing her to reclaim her power and embrace a life of authenticity.
Hale’s openness about her struggles has resonated with fans and the broader sober community. She acknowledges the challenges of staying sober, emphasizing the daily choice to prioritize her well-being and mental health. Sobriety has not only given Hale peace and clarity but has also enabled her to shed the shame associated with her past. Now, she uses her platform to inspire others, most recently receiving the 2024 Humanitarian Award from Friendly House, a recovery center for women. Hale’s story underscores the power of vulnerability and self-acceptance, proving that even amidst fame, the journey to self-love and healing is universal.
For anyone struggling, know that help is available: 📞 1-800-662-HELP (SAMHSA Helpline).
LIFESTYLE
Will I Gain Weight When I Get Sober?
You’re walking an alcohol-free life and navigating some sober days; you watch the scale teeter to new numbers, and then it changes again. The real question you have every day is, “Will I gain weight when I get sober?” The honest answer is that it’s possible. Let’s break this down so you know what to expect and how to handle any changes that come your way.
SOBER EVENTS
New York Fashion Week Powered by Break Free
Break Free is leading the discussion on mental health, substance use disorders, and co-occurring disorders within the fashion industry and beyond. Every runway season, we host a fashion showcase that puts mental health and recovery center stage during New York Fashion Week. At Break Free, we are all recovering from something. Our next runway show will be held on Saturday, February 8, 2025.
ADDICTION FICTION
The Rain Artist by Claire Rudy Foster
Claire Rudy Foster’s novel The Rain Artist, released in 2024, delivers a dystopian vision of our planet’s not-so-distant future, where the global water crisis has reached a devastating crescendo. The novel opens in a world where the rich host opulent “rain parties” and control Earth’s last natural resources. At the same time, the rest of humanity grapples with environmental degradation and corporate greed. Through the story of Celine Broussard, the world’s last umbrella-maker, Foster presents a harrowing commentary on climate change, capitalism, and the fragility of art in a commodified world.
SPIRITUAL GANGSTER
Abundance Isn’t the Answer. It’s the Problem.
Classy Problems is a daily post of thinking in motion by Dan T. Rogers. Each post stands alone as a thought-provoking piece, yet together, they create a puzzle of ideas. They invite you to see things from a different angle, rethink what you thought you knew, and explore what’s beyond your current understanding.
SPIRITUAL GANGSTER
Sober Tarot Card Readings for the Week of January 13
Are you curious about the week ahead? In less than a minute, Daniel G Garza, aka The Card Divo, will tell you what’s in store for the week ahead, according to your Zodiac sign.
SPIRITUAL GANGSTER
Finding Power in Powerlessness
Discover how the timeless wisdom of Stoicism can enhance your journey through the 12 Steps of Alcoholics Anonymous. This monthly series dives deep into each step, exploring practical tools for self-reflection, emotional resilience, and lasting recovery. By integrating Stoic principles like courage, discipline, and acceptance, you’ll gain fresh insights into the transformative power of AA while building a foundation for inner peace and personal growth. Whether you’re new to recovery or seeking to deepen your understanding, these articles offer a roadmap for a stronger, more meaningful sobriety. Don’t miss the opportunity to redefine your recovery journey—step by step, month by month.
SPIRITUAL GANGSTER
Ghazal for Everhart Park
Sober Poetry at The Sober Curator is a space where recovery and creativity meet. It features heartfelt verses that capture the emotions of sobriety. Written by various Sober Curator Contributors and readers about their recovery journeys, these poems provide inspiration, healing, and reflection for readers seeking solace and connection. Please enjoy the newest piece from Sober Curator Contributor Mark Nyman.
See you next week!
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